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Treatments For Anxiety Disorders
Everyone experiences anxiety or worries at times. But people with anxiety disorders suffer from chronic and severe symptoms that impact their daily lives.
There are a myriad of treatments for anxiety disorders. Psychotherapy and medication are two of the most commonly used treatments. You may have to try different therapies before you find the one that is effective.
Psychotherapy
Psychotherapy is a type of treatment that involves having an accredited mental health professional or a trained psychologist meet with a couple, an individual or a group of family members. It is focused on helping people recognize the root causes of their anxiety as well as what causes it. It also assists them modify their behavior. Psychotherapy can take many forms, ranging from cognitive therapy to interpersonal psychotherapy to dialectical therapy. However, all types of therapy have the same objective to ease suffering.
Anxiety disorders are debilitating, and can deprive people of the quality of their lives. They are characterized by symptoms such as a heartbeat that is pounding or breathing that is shallow, a general feeling of anxiety or jitteriness, and a feeling of imminent danger. People suffering from anxiety disorders might also develop avoidant behaviors that restrict their daily activities and prevent them from engaging with others.
Most anxiety disorders are treatable, and the most frequently used treatments are psychotherapy and medication. Depending on the severity and nature of the disorder, there are a variety of psychotherapy methods. For instance, those suffering from panic disorder can benefit from cognitive behavioral therapy (CBT). This treatment incorporates cognitive and behavioral components. NYU Langone therapists use cognitive therapy to help patients discover negative thoughts that trigger panic attacks, and teach them techniques for reframe these thoughts. The therapy encourages patients engage in situations or activities that trigger anxiety. For instance, public speaking or being in a small space. This helps them understand that the consequences they fear are not likely to happen which is referred to as the process of extinction.
In addition to CBT and other psychotherapy techniques, other methods include psychodynamic therapy, interpersonal therapy, and family psychotherapy. These types of therapy concentrate on solving interpersonal issues that may trigger anxiety, such as unresolved grief or conflict with family or friends. They can assist patients in dealing with changes in their work and relationships which can trigger anxiety in some people.
Dialectical behavior therapy, or DBT, is a newer method of treating anxiety. It teaches patients to accept the things they cannot control, but also work toward a change. The combination of these skills can reduce anxiety and improve the quality of life.
Medications
While medication isn't a cure for anxiety disorders however, it can help sufferers manage their symptoms and improve their lives. Talk therapy is a key element of treatment. Numerous research-based treatments such as cognitive behavior therapy (CBT) or interpersonal therapy (IPT) as well as psychodynamic psychotherapy, have been shown to be efficient.
SSRIs are the medications that are most commonly prescribed to treat anxiety disorders. They change how the brain reacts to stress and other triggers. These drugs can cause negative side effects like fatigue, dizziness, and nausea. Some people require several antidepressants to get the desired effect. Benzodiazepines are sedatives that can rapidly reduce physical symptoms of anxiety, including rapid heartbeat, sweating and tremors. They are most often used as short-term treatments during severe anxiety attacks, however, they can also be addictive and they don't perform well if used for more than four weeks at a time.
Alprazolam and clonazepam are also sedatives. They can quickly ease anxiety however they don't act as long-term solutions because they can build up in the body and become habit-forming. In rare cases, your doctor may prescribe a class of drugs called monoamine oxide inhibitors (MAOIs). These older drugs increase the quantity of certain neurotransmitters that are present in the brain that control mood and are used to treat anxiety disorders and social fear. They may interact negatively with certain medications, such as SSRIs. This is the reason why they are only prescribed to those who have not responded to other treatments.
Talk therapy can also teach you strategies for coping to manage your anxiety symptoms. Therapists employ different methods, such as cognitive behavior therapy, exposure therapy, and creative therapy or art therapy. Exposure therapy involves gradually exposing yourself to anxiety-inducing situations you would normally avoid in order to learn how to cope without an attack. This can include virtual reality, in-vivo and virtual reality.
You can control your symptoms by eating healthy taking enough rest, waking up early and exercise, and staying away from alcohol and recreational drugs. Make sure you get enough minerals and vitamins. Particularly, folic acid and B vitamins. Certain herbal remedies and dietary supplements have been investigated as a possible treatment for anxiety, however the results are mixed. Herbal remedies aren't subject to the same regulations as prescription medications, therefore they could be ineffective or harmful.
Self-help or support groups
Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. These groups are typically free to join and offer an environment that is safe for people to discuss their feelings and experiences with others. They also offer the opportunity to discover new strategies for coping. These techniques can make them feel more in charge of their lives. In addition to providing support for social interactions anxiety support groups aid members in building self-esteem and improve their quality of life.
There are many different types of anxiety support groups, including those run by instructors who are trained and those run by peers. You should decide which one best fits your lifestyle and needs. Some groups have a fixed schedule, while others can be accessed online at any time. In addition to meetings in person, some groups are accessible via audio and video calls. There are also anxiety recovery and chat rooms where you can talk to other members in real-time.
One such group, SMART Recovery offers support to people suffering from anxiety or other mental health issues. The meetings are held in person and on the internet, so you can attend a session at any time that fits your schedule. The program employs scientifically proven methods to teach coping skills and assist participants overcome their anxiety.
Another option is The Tribe wellness community, which provides peer-to-peer support for people with anxiety. The site allows members to share their stories and experiences via online forums and chatrooms. It also has a dedicated blog. The site also offers an app for mobile that allows users to access support resources at any time.
Anxiety support groups, in addition to offering emotional support, can assist people manage symptoms by teaching coping strategies. These coping skills can be utilized in conjunction with other treatments or alone. Many anxiety support groups provide educational resources such as podcasts, videos, and webinars. In addition, certain support groups offer services for specific groups like veterans or People of Color.
Stress management
Stress management is an essential aspect of treating anxiety disorders. It involves identifying and learning how to deal with the stress-related causes, as well as making steps to eliminate those sources of stress. This is usually accomplished through psychotherapy, and sometimes medication.
Cognitive behavioral therapy is the most popular psychotherapy for anxiety disorders. In CBT you'll learn to identify the patterns that lead to anxiety, and then work on changing these patterns. You can also develop habits to lessen anxiety, such as relaxation techniques.
CBT is usually short-term. If you keep attending sessions you are more likely to see positive outcomes. Remember that conquering anxiety takes time and commitment. You may have to face your fears which can be uncomfortable to do at times, in order to find relief.
Medications can also be a crucial part of your treatment. Antidepressants are usually effective, and they are particularly the latest agents that have a lower risk of side effects than older monoamine oxidase inhibitors as well as TCAs. They include SSRIs like fluoxetine, sertraline and citalopram, along with other antianxiety drugs, including nefazodone and mirtazapine. In some instances, a benzodiazepine is used to alleviate severe anxiety.
Many alternative treatments can also be useful in relieving anxiety-related symptoms, including meditation and deep breathing. Exercise can also help to reduce anxiety. It is also essential to eat healthy and maintain a healthy diet. It's important to avoid drinking alcohol and other illicit substances, because they can cause anxiety.
Other treatments that can help those suffering from anxiety disorders include the practice of interpersonal therapy, which focuses on interactions and relationships with others, as well as dialectical behavior therapy, which teaches skills like assertiveness. Being able to communicate your feelings and needs in a clear and honest manner can reduce the stress levels of your life and increase self-esteem.
Joining a support group, using relaxation techniques and using hypnotherapy are a few ways to lessen stress. Check with your insurance provider to see if these services are covered. Biofeedback may also be beneficial for certain people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.